Begin your journey to whole-body wellness with personalised, holistic guidance designed to help you feel nourished and supported from the inside out.
At Ilio Naturopathy, we support you in uncovering the root causes of your health concerns, whether it’s skin, gut, hormonal, or emotional. With a compassionate, holistic approach, we help you reconnect with your body, restore balance, and feel your best, inside and out.
Let’s get into it..
What is Naturopathy?
Rooted in Nature, Backed by Science
Naturopathy combines traditional Western herbal medicine with the latest scientific research to support the body’s natural healing processes.
01Treating the Cause, Not Just the Symptoms
Rather than simply managing symptoms, naturopathy aims to identify and address the underlying causes of health concerns for more effective, lasting results.
02Prevention-Focused and Personalised
With an emphasis on prevention and overall well-being, naturopathy offers natural, tailored solutions that empower individuals to achieve long-term health and vitality.
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Areas of Health Lia Often Works With..
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Skin Health
Acne, eczema, dermatitis, psoriasis, hormonal skin concerns, and inflammation-related skin issues.
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Women's Health
PMS, irregular or painful periods, PCOS, hormonal acne, perimenopause, fertility support, and post-pill recovery.
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Gut Health
Bloating, IBS, constipation, diarrhoea, food intolerances, reflux, and leaky gut.
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Mental Health
Anxiety, depression, chronic stress, burnout, emotional imbalances, and nervous system dysregulation.
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Immune Support
Recurrent colds or infections, low immunity, autoimmune conditions, chronic inflammation, and poor recovery from illness.
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Sleep Support
Difficulty falling asleep, frequent waking, insomnia, fatigue, and poor sleep linked to stress or hormonal issues.
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Thyroid Health
Hypothyroidism, Hashimoto’s, thyroid-related fatigue, mood changes, and metabolism or hormonal imbalances.
We’re dedicated to helping your body get back into balance with the help of...
Herbal Medicine
Nutritional Supplementation
Dietary & Lifestyle Recommendations
Functional Testing
Your journey is unique.
Explore our services.
A free discovery call is available for new clients who’d like to learn more about naturopathy or what to expect in a consultation. It’s a chance to ask questions and see if this approach is the right fit for you.
Discovery Call
Your first appointment includes an in-depth review of your health, lifestyle, and history. Within 48 hours, you’ll receive a personalised treatment plan with tailored goals, dietary and lifestyle recommendations, supportive resources, and custom herbal or nutritional prescriptions. Additional testing may be suggested at an extra cost.
Initial Consultation
Held 2–4 weeks after your initial appointment, follow-ups track your progress, review test results, and assess how you're responding to your treatment plan. These sessions allow for adjustments and ongoing support to keep you on track toward your health goals.
Follow-up Consultation
Available for existing clients needing prompt help with sudden symptoms, treatment reactions, or short-term health concerns. These sessions offer quick guidance and immediate adjustments to support your recovery.
Acute Consultation
What’s in the blog this week
Discover tips, holistic insights, and empowering guidance on skin, gut, hormonal, and emotional health to support your journey back to balance and vitality.
Your Naturopath
Lia is a degree-qualified naturopath, who is passionate about empowering others to feel their best, physically, mentally, and emotionally. Inspired by her own healing journey, she offers personalised, holistic care that addresses the root causes of health concerns. Lia’s approach is grounded in education, support, and sustainable lifestyle changes across areas such as skin, gut, mental health, women’s health, and more.
